There is a Latin phrase that translates A sound mind in a sound body or a healthy mind in a healthy body—I find this supportive of my belief that physical exercise is an important or essential part of mental and psychological well-being. I will encourage you to pursue that.
ISSUES OF AGING
We are a population that is benefiting from the scientific discoveries that lengthen life. But the social issues that deal with quality of life have not caught up to the scientific advances yet, so while we are living longer we do not know what to do with the added years. Would you like to talk about what to do next.
Plato said—The unexamined life is not worth living. As you get older do you find yourself thinking back on decisions made, choices taken, opportunities missed. Would you like to talk things over with someone who has gone through this process, understands the importance of it, and is a good listener.
Call me, I would love to talk with you.